Suggested Uses for Cinnamon Essential Oil

The smell of cinnamon wafting through the kitchen is probably the most beloved aroma of the Earth’s population. First mentioned in Chinese literature as early as 2700 BC, cinnamon is considered a “warm” herb and is valued in many ancient traditional medical systems, including Ayurvedic medicine. Early Europeans considered cinnamon a “rare and precious spice”, and it was often used in tonics to treat coughs, colds and digestive ailments.

Used in just about every kitchen of every culture, cinnamon is treasured for its culinary magic as well as its therapeutic benefits. However, the kitchen and the doctor’s office aren’t the only places this delicious spice shines. It is also highly valued in the world of aromatherapy for its warming and comforting qualities. Cinnamon is especially good for colds, flu, arthritis, rheumatism, and other aches and pains. It also blends well other oils, especially citrus and spice scents. Cinnamon oil is also great to use in a diffuser before parties or open houses, as it lends a homey, welcoming quality people find comforting and appealing.

Therapeutic uses:

Arthritis, bronchitis, chills, colds, diarrhea, flu, intestinal infections, libido, menstrual pain, nervous exhaustion, poor circulation, rheumatism, sluggish digestion, sneezing, stress-related conditions.

Essential Oil Applications:

Because cinnamon oil should never be used in bath or neat on skin, vapor therapy is most recommended for the above ailments. Use 2-5 drops in a diffuser.

For severe respiratory conditions, like acute bronchitis, steam inhalation is also a viable alternative.

Can also add 3-4 drops to 1 ounce of carrier oil and massage on body, however this is not recommended for those with sensitive skin.

Mixes Well With:

Bergamot, clove, frankincense, geranium, ginger, grapefruit, lavender, lemon, marjoram, nutmeg, orange, patchouli, rose, rosemary, tangerine, thyme, and ylang ylang.

Extraction Method:

Steam distillation.

Parts Used:

Leaves and twigs (dried inner bark).

Safety Information:

Avoid if pregnant. Not to be used if under age 18. People with sensitive skin should avoid cinnamon completely. Do not use in baths. Can irritate mucous membranes, so use with care

More Info:

The Power of Aromatherapy
Getting Started with Aromatherapy
The Choosing, Blending and the Caring of Your Essential Oils

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