Monthly Archives: January 2011
Banana Avocado Smoothie
Photo Credit to Winnie of Healthy Green Kitchen Blog Last year, I was able to share a tasty Raw Chocolate Banana Smoothie recipe from Winnie, who’s the blogger and creator of the Healthy Green Kitchen Blog. Well, this time around, … Continue reading
Filed under Cooking, Recipes and Food Info
Suggested Uses for Lavender Essential Oil
Lavender is the most loved aromatic used in aromatherapy today. Besides being versatile, its lightly floral and soothing scent is one that most people find appealing. In therapeutic terms, lavender is the most useful oil, and one that every aromatherapy … Continue reading
Filed under Aromatherapy
Alternative Therapies: Hatha Yoga
Overview Hatha yoga, or, as it is commonly called in the US, simply “yoga,” is an exercise system derived from ancient traditions in India. There are many schools or varieties of hatha yoga, but all of them involve “asanas,” or … Continue reading
How to Choose a Therapist or Counselor
Perhaps you have a chronic or difficult problem, or maybe you feel depressed or sad. Before you jump into therapy, there are important issues that you need to consider. For example, “How do I choose a therapist?” “How much will … Continue reading
Filed under Mental Health, Stress Management
The Importance of Stretching
Stretching is an essential part of a complete exercise program. However, many people skip it, thinking they don’t have enough time or it’s not very important. Here’s Why It’s Important: Stretching offers many benefits, like improving your flexibility, range of … Continue reading
Filed under Fitness, Nutrition and Weight Loss
Kidney Bean Burger
Photo Credit to Linda of Eating Well…Living Thin Blog When it comes to burgers, they don’t always have to be meat-based. In fact, there are quite a few meatless options out there like these recipes for Green Banana Burgers and … Continue reading
Filed under Cooking, Recipes and Food Info
