Monthly Archives: March 2011
Bromelain for Sinusitis Support and Possible Treatment for Injuries and Surgeries
Bromelain is not actually a single substance, but rather a collection of protein-digesting enzymes (also called proteolytic enzymes) found in pineapple juice and in the stem of pineapple plants. It is primarily produced in Japan, Hawaii, and Taiwan, and much … Continue reading
Wholegrain Animal Crackers
Photo Credit to Amanda of The Cilantropist Blog These days, junk food abounds and when you have children, it can be a battle to make sure they eat right. So when I came upon this Whole Grain Animal Crackers recipe … Continue reading
Filed under Cooking, Recipes and Food Info
Suggested Uses for Lime Essential Oil
Fruity and refreshing, limes have been a kitchen staple for centuries. It is believed that limes were first introduced to the Americas by 16th century Portuguese navigators. The lime soon became a favorite fruit, both for its therapeutic value and … Continue reading
Filed under Aromatherapy
The Role of Depression in Heart Disease
“Everybody obviously has a mood dip after a heart attack,” says Laura Kubzansky, PhD, MPH, an assistant professor of society, human development, and health at Harvard University. But in studies, she says, heart attack victims diagnosed with medical depression fared … Continue reading
Preparing for an Emergency: A Disaster Supply Kit
What would you do if a disaster struck close to your home, and you were instructed to evacuate or “shelter in place” (remain in your home until further notice)? Are you prepared to meet your family’s needs until help arrives? … Continue reading
Filed under Uncategorized
Boswellia for Possible Asthma, Rheumatoid Arthritis, Osteoarthritis and IBS Support
The gummy resin of the boswellia tree has a long history of use in Indian herbal medicine as a treatment for arthritis, bursitis, respiratory diseases, and diarrhea. What Is Boswellia Used for Today? Growing evidence suggests that boswellia has anti-inflammatory … Continue reading
True or False? Never Wake a Sleepwalker
If you’ve ever woken up in the middle of the night to find someone sleepwalking around the house, you know that it’s an unnerving experience. But should you wake the person up? Some people argue that waking sleepwalkers will confuse … Continue reading
Filed under Sleep Center
15 Minute Creamy Avocado Pasta
Photo Credit to Angela of Oh She Glows Blog Avocado is one of my favorite fruits. In fact, I love it so much that I can easily cut one in half and eat from both halves with a spoon. No … Continue reading
Filed under Cooking, Recipes and Food Info
True or False? More Weight Is Lost By Running or Exercising on an Empty Stomach
You know that exercise is important, but there is a lot of conflicting advice out there concerning the “right” way to work out. One question that often arises is, “Will I lose more weight if I go running on an … Continue reading
Filed under Fitness, Nutrition and Weight Loss
