Monthly Archives: August 2011
Garam Masala Eggplant Chips with Cilantro Mint Raita
Photo Credit to Carolyn of All Day I Dream About Food Blog I’m always on the lookout for healthier snack alternatives so when I came upon a recipe for Garam Masala Eggplant Chips with Cilantro Mint Raita created by Carolyn, … Continue reading
Filed under Cooking, Recipes and Food Info
The Benefits of a Few Extra Zzzzz’s
Whether you nap at home or work, as little as 10-15 minutes can make a positive difference in how you feel and function. “The most talked about benefits are improved mood and performance,” says William A. Anthony, PhD, author of … Continue reading
Filed under Sleep Center
Exercises for Babies and Toddlers
Car seats, strollers, and high chairs are great for keeping your little one safe and secure while you are traveling or getting things done at home. But, if kids spend too much time being sedentary, it can interfere with their … Continue reading
Optimism: A Powerful Ally
Take a close look at that glass of water. Half empty? Half full? What you see could make a difference, not only in your daily health, but in how long you live. In one study, for example, researchers tracked 839 … Continue reading
Filed under Mental Health, Stress Management
Turmeric: Helpful for Dyspepsia, Indigestion and Other Types of Digestive Relief
Turmeric is a widely used tropical herb in the ginger family. Its stalk is used both in food and medicine, yielding the familiar yellow ingredient that colors and adds flavor to curry. In the traditional Indian system of herbal medicine … Continue reading
How to Get Creative in the Kitchen
Creative cooks use kitchen utensils—as well as gadgets not normally found in the kitchen—in unusual ways to make healthful, tasty meals in no time. Here are some of their secrets and tips. If you can push a button, you can … Continue reading
Filed under Cooking, Recipes and Food Info
Suggested Uses for Nutmeg Essential Oil
Nutmeg is valued by great cooks everywhere for its versatility in the kitchen. Its nutty, spicy, and slightly sweet taste makes it a valuable ingredient in everything from meat dishes to desserts. So prized was nutmeg that in the Middle … Continue reading
Filed under Aromatherapy
Salsa Verde Sliders with Avocado Mayo
Photo Credit to Nikki of The Tolerant Vegan Blog Hamburgers are such an American iconic dish which are known for its specific ingredients; namely, hamburger patty, mayo, ketchup and/or mustard, lettuce, tomato and pickle. But with people trying to lessen … Continue reading
Filed under Cooking, Recipes and Food Info
