Monthly Archives: June 2012
Part 2: Ergo This! Computer Stress Injury Prevention Tips
By Assia Mortensen Have you ever experienced an afternoon slump, in which your energy is drained, your shoulders are achy and your legs are stiff, from sitting at the computer too long? By performing exercises at your desk, you can … Continue reading
Filed under General Health, Uncategorized
Sun Safety
Sunning Safely The main cause of skin cancer is ultraviolet (UV) rays from the sun. Reducing your risk for skin cancer includes covering yourself with high SPF (sun protection factor) sunscreens, wearing protective clothing and avoiding midday sun. The sun … Continue reading
Filed under Skin Health
Sesame Quinoa Spring Rolls
Photo Credit to Cami of Como. Come. Cami. Blog When I was looking for some new quinoa recipes to try, I came upon a recipe for Sesame Quinoa Spring Rolls from Cami whose blog is called como. come. cami. What … Continue reading
Filed under Cooking, Recipes and Food Info
Part 1: Ergo This! Smart Computing Tips
The more time you spend in front of the computer, the more crucial it is to ensure that your workstation is ergonomically correct in order to prevent strain and repetitive stress injuries. If, when sitting at your computer, your hands … Continue reading
Filed under General Health
Ditch the Soda for a Refreshing Fruit Water
By Assia Mortensen Tired of soda? Try drinking your watermelon. Agua Fresca — brewed from watermelon or other types of fruit — makes a refreshing, healthy and scrumptious drink. Agua Fresca, also known as Aguas de Frutas or Fruit Water, … Continue reading
Filed under Cooking, Recipes and Food Info
