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	<title>Comments for iHerb&#039;s Healthy Haven Blog</title>
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	<link>http://thehealthyhavenblog.com</link>
	<description>Health and Wellness Info</description>
	<lastBuildDate>Tue, 18 Jun 2013 15:58:23 +0000</lastBuildDate>
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		<title>Comment on Sesame Quinoa Spring Rolls by abbyiherb</title>
		<link>http://thehealthyhavenblog.com/2012/06/11/sesame-quinoa-spring-rolls/#comment-2424</link>
		<dc:creator>abbyiherb</dc:creator>
		<pubDate>Tue, 18 Jun 2013 15:58:23 +0000</pubDate>
		<guid isPermaLink="false">http://thehealthyhavenblog.com/?p=2638#comment-2424</guid>
		<description><![CDATA[This is definitely a fun cooking activity that friends and/or family can do together. :)]]></description>
		<content:encoded><![CDATA[<p>This is definitely a fun cooking activity that friends and/or family can do together. <img src='http://thehealthyhavenblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Sesame Quinoa Spring Rolls by abbyiherb</title>
		<link>http://thehealthyhavenblog.com/2012/06/11/sesame-quinoa-spring-rolls/#comment-2423</link>
		<dc:creator>abbyiherb</dc:creator>
		<pubDate>Tue, 18 Jun 2013 15:57:49 +0000</pubDate>
		<guid isPermaLink="false">http://thehealthyhavenblog.com/?p=2638#comment-2423</guid>
		<description><![CDATA[Thanks for the tip. :)]]></description>
		<content:encoded><![CDATA[<p>Thanks for the tip. <img src='http://thehealthyhavenblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Sesame Quinoa Spring Rolls by Ashley</title>
		<link>http://thehealthyhavenblog.com/2012/06/11/sesame-quinoa-spring-rolls/#comment-2422</link>
		<dc:creator>Ashley</dc:creator>
		<pubDate>Mon, 17 Jun 2013 22:01:00 +0000</pubDate>
		<guid isPermaLink="false">http://thehealthyhavenblog.com/?p=2638#comment-2422</guid>
		<description><![CDATA[Also -

Don&#039;t try making these in advance before serving them, because the rice paper will become sticky, causing them to tear and fall apart when picked up.  Instead, you could have a pretty bowl of water sitting on the table and allow everyone to have the fun of dipping and wrapping their own (which is more of a Southeast Asian style of communal eating with your hands, anyway).  Or, you could use Napa cabbage or Romaine lettuce to wrap them instead, which I think I might actually prefer.]]></description>
		<content:encoded><![CDATA[<p>Also -</p>
<p>Don&#8217;t try making these in advance before serving them, because the rice paper will become sticky, causing them to tear and fall apart when picked up.  Instead, you could have a pretty bowl of water sitting on the table and allow everyone to have the fun of dipping and wrapping their own (which is more of a Southeast Asian style of communal eating with your hands, anyway).  Or, you could use Napa cabbage or Romaine lettuce to wrap them instead, which I think I might actually prefer.</p>
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		<title>Comment on Sesame Quinoa Spring Rolls by Ashley</title>
		<link>http://thehealthyhavenblog.com/2012/06/11/sesame-quinoa-spring-rolls/#comment-2421</link>
		<dc:creator>Ashley</dc:creator>
		<pubDate>Mon, 17 Jun 2013 21:52:26 +0000</pubDate>
		<guid isPermaLink="false">http://thehealthyhavenblog.com/?p=2638#comment-2421</guid>
		<description><![CDATA[I, too, thought that the recipe was calling for 2 cups of UNCOOKED quinoa, which I know from experience is a LOT of quinoa, so I halved the recipe and ended up with about 4 cups of cooked quinoa.  Since I had a disproportionate amount of quinoa, I ended up adding some extra sesame oil and some garlic powder, and the taste turned out okay, so I think that the amounts of soy sauce and vinegar required in the original recipe might be a bit excessive.

Also, my wraps did NOT look like the picture because the hot quinoa COOKED the greens, making them wilt.  So I recommend that anyone who wants to try this cook and CHIILL the quinoa in advance before mixing it with the greens and dressing.]]></description>
		<content:encoded><![CDATA[<p>I, too, thought that the recipe was calling for 2 cups of UNCOOKED quinoa, which I know from experience is a LOT of quinoa, so I halved the recipe and ended up with about 4 cups of cooked quinoa.  Since I had a disproportionate amount of quinoa, I ended up adding some extra sesame oil and some garlic powder, and the taste turned out okay, so I think that the amounts of soy sauce and vinegar required in the original recipe might be a bit excessive.</p>
<p>Also, my wraps did NOT look like the picture because the hot quinoa COOKED the greens, making them wilt.  So I recommend that anyone who wants to try this cook and CHIILL the quinoa in advance before mixing it with the greens and dressing.</p>
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		<title>Comment on What Makes Black Soap Black and Can It Actually Get You Clean? by Assia</title>
		<link>http://thehealthyhavenblog.com/2013/04/24/what-makes-black-soap-black-and-can-it-actually-get-you-clean/#comment-2366</link>
		<dc:creator>Assia</dc:creator>
		<pubDate>Mon, 03 Jun 2013 20:39:00 +0000</pubDate>
		<guid isPermaLink="false">http://thehealthyhavenblog.com/?p=3744#comment-2366</guid>
		<description><![CDATA[Thank you, we really enjoyed hearing from you!]]></description>
		<content:encoded><![CDATA[<p>Thank you, we really enjoyed hearing from you!</p>
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		<title>Comment on The Many Benefits of Chamomile Tea by abbyiherb</title>
		<link>http://thehealthyhavenblog.com/2013/05/28/the-many-benefits-of-chamomile-tea/#comment-2348</link>
		<dc:creator>abbyiherb</dc:creator>
		<pubDate>Fri, 31 May 2013 16:34:20 +0000</pubDate>
		<guid isPermaLink="false">http://thehealthyhavenblog.com/?p=3959#comment-2348</guid>
		<description><![CDATA[We&#039;re so happy that you enjoyed this article. Look for more articles soon regarding the health benefits of other teas. :)]]></description>
		<content:encoded><![CDATA[<p>We&#8217;re so happy that you enjoyed this article. Look for more articles soon regarding the health benefits of other teas. <img src='http://thehealthyhavenblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on The Many Benefits of Chamomile Tea by Karen Pomerance</title>
		<link>http://thehealthyhavenblog.com/2013/05/28/the-many-benefits-of-chamomile-tea/#comment-2345</link>
		<dc:creator>Karen Pomerance</dc:creator>
		<pubDate>Thu, 30 May 2013 05:46:48 +0000</pubDate>
		<guid isPermaLink="false">http://thehealthyhavenblog.com/?p=3959#comment-2345</guid>
		<description><![CDATA[I really found this article interesting as I sell fruit infusionsand love reading about various health benefits and how popular health teas are now]]></description>
		<content:encoded><![CDATA[<p>I really found this article interesting as I sell fruit infusionsand love reading about various health benefits and how popular health teas are now</p>
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		<title>Comment on Celiac Awareness Month: Gluten Free and Dairy Free Key Lime Tarts by abbyiherb</title>
		<link>http://thehealthyhavenblog.com/2013/05/07/celiac-awareness-month-gluten-free-and-dairy-free-key-lime-tarts/#comment-2310</link>
		<dc:creator>abbyiherb</dc:creator>
		<pubDate>Wed, 15 May 2013 16:34:04 +0000</pubDate>
		<guid isPermaLink="false">http://thehealthyhavenblog.com/?p=3830#comment-2310</guid>
		<description><![CDATA[Hi Jeanett. Unfortunately, I don&#039;t know the answer as to whether sesame seeds can be used in place of walnuts. The best thing to do is to consult a doctor who understands the workings of what types of foods may be appropriate for someone with celiac disease.]]></description>
		<content:encoded><![CDATA[<p>Hi Jeanett. Unfortunately, I don&#8217;t know the answer as to whether sesame seeds can be used in place of walnuts. The best thing to do is to consult a doctor who understands the workings of what types of foods may be appropriate for someone with celiac disease.</p>
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		<title>Comment on Celiac Awareness Month: Gluten Free and Dairy Free Key Lime Tarts by Jeanett</title>
		<link>http://thehealthyhavenblog.com/2013/05/07/celiac-awareness-month-gluten-free-and-dairy-free-key-lime-tarts/#comment-2305</link>
		<dc:creator>Jeanett</dc:creator>
		<pubDate>Tue, 07 May 2013 17:11:56 +0000</pubDate>
		<guid isPermaLink="false">http://thehealthyhavenblog.com/?p=3830#comment-2305</guid>
		<description><![CDATA[This looks amazing!
I have one friend with gluten intolerance, one who can&#039;t have dairyproducts and one who is allergic to egg, shellfish and nuts.

Can I use some sort of seed as roasted sesameseeds instead of the walnuts? Or do you have any other suggestions?]]></description>
		<content:encoded><![CDATA[<p>This looks amazing!<br />
I have one friend with gluten intolerance, one who can&#8217;t have dairyproducts and one who is allergic to egg, shellfish and nuts.</p>
<p>Can I use some sort of seed as roasted sesameseeds instead of the walnuts? Or do you have any other suggestions?</p>
]]></content:encoded>
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		<title>Comment on What Makes Black Soap Black and Can It Actually Get You Clean? by Natalie Diaz</title>
		<link>http://thehealthyhavenblog.com/2013/04/24/what-makes-black-soap-black-and-can-it-actually-get-you-clean/#comment-2270</link>
		<dc:creator>Natalie Diaz</dc:creator>
		<pubDate>Wed, 01 May 2013 05:38:32 +0000</pubDate>
		<guid isPermaLink="false">http://thehealthyhavenblog.com/?p=3744#comment-2270</guid>
		<description><![CDATA[It is quite interesting to have a black body soap. Thanks a lot to let me know about the ingredient named as  Plantains.  Its really a nice and unique write up I loved to read. Thanks for the wonderful information]]></description>
		<content:encoded><![CDATA[<p>It is quite interesting to have a black body soap. Thanks a lot to let me know about the ingredient named as  Plantains.  Its really a nice and unique write up I loved to read. Thanks for the wonderful information</p>
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