Tag Archives: dairy-free

10 Dairy Free Sources of Calcium

By Assia Mortensen Not everyone has “Got Milk?” as the ad campaign queries. That’s because not everyone wants milk. Whether you’re following a vegetarian or vegan diet, cutting down on fat, having trouble digesting dairy products or simply don’t like … Continue reading

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Filed under Cooking, Recipes and Food Info, Fitness, Nutrition and Weight Loss

Warm Brazil Nut Milk Smoothie

Photo Credit to Nina of Veggie Wedgie Blog These days, I’m seeing more and more smoothie and protein shake recipes that are substituting nut milk for cow’s milk. One example is the Mint Chocolate and Omega 3 Protein Shake recipe … Continue reading

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Mint Chocolate and Omega 3 Protein Shake (vegan, dairy-free and raw)

Photo Credit to Kelly of the Spunky Coconut Blog After discovering that her family was suffering from a variety of reactions to food and finding herself diagnosed with celiac disease, Kelly of The Spunky Coconut blog had to make some … Continue reading

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Filed under Cooking, Recipes and Food Info